Gray Divorce: 5 Financial & Tax Considerations for Couples Over 50

June 30, 2025 | Mitchell J. Thompson CFP®, CDFA®, ChSNC®, AEP®

Divorce after 50—often called "gray divorce"—is becoming increasingly common. While it carries many of the same emotional challenges as any divorce, it also brings unique financial and tax implications that demand careful attention. At this stage of life, decisions made during divorce can have long-lasting consequences.

Why Gray Divorce Is on the Rise

Longer life expectancy, shifting social norms, and changing personal priorities are driving more couples to separate later in life. In many cases, couples realize that the life they want in retirement no longer includes their spouse. Others face challenges in long-standing marriages that have grown apart. But the financial consequences of divorcing at this stage can be particularly complex, especially with retirement on the horizon.

Dividing Retirement Assets

Retirement accounts like IRAs, 401(k)s, and pensions often represent a significant portion of marital wealth. These need to be divided equitably, and in many cases, this requires a Qualified Domestic Relations Order (QDRO), especially for workplace retirement plans.

It's crucial to avoid early withdrawal penalties and unnecessary taxes. Proper structuring ensures assets are transferred appropriately and remain protected within retirement vehicles. Spouses should also consider the long-term income implications of dividing these accounts—what may seem equitable on paper might result in unequal retirement readiness.

Social Security & Medicare Impacts

You may be eligible to claim Social Security benefits based on your ex-spouse’s work record—provided the marriage lasted at least 10 years and certain other conditions are met. This can be a vital source of income in retirement, especially for individuals who did not work outside the home or who earned less than their spouse.

Timing also matters. Claiming too early or late can significantly impact lifetime benefits. A financial advisor can help model different claiming strategies to maximize this income stream. Medicare eligibility and costs can also shift post-divorce, especially if coverage was previously through a spouse’s employer or if a change in income affects premiums.

Tax Filing & Deductions

Your tax filing status changes post-divorce, often increasing your overall tax liability. Understanding these shifts ahead of time can help with planning. For example, the transition from "married filing jointly" to "single" or "head of household" can result in different tax brackets and benefit phase-outs.

Since 2019, alimony is no longer tax-deductible for the payer nor taxable to the recipient. That alters how spousal support is structured, potentially impacting negotiations.

Additionally, the marital home—if sold—could trigger capital gains tax. The $250,000 per-person exclusion is available, but only under certain conditions. Coordination of timing and ownership is key to minimizing tax exposure.

Long-Term Care & Insurance

Divorce prompts a reassessment of insurance needs. This includes life, health, and especially long-term care insurance. These policies are critical in safeguarding assets later in life, particularly if one or both parties will now face aging alone.

Without a partner to rely on, long-term care becomes a greater risk. It’s also important to clarify who, if anyone, will be responsible for caregiving—financially or otherwise—in the future. These decisions often need to be formalized to avoid confusion and disputes later on.

Estate Planning Reset

Post-divorce is the time to update all estate planning documents. This includes wills, powers of attorney, healthcare directives, and any trusts. An outdated estate plan can leave important decisions in the hands of an ex-spouse or create unnecessary complications for heirs.

Beneficiary designations on retirement accounts, insurance policies, and trusts should also be reviewed and revised. These designations override wills, so failing to update them could unintentionally benefit the wrong person.

Conclusion: Planning Is Power

Gray divorce can feel overwhelming, but the right planning brings clarity and control. With retirement so close, there’s little margin for error. Every decision—from dividing assets to managing healthcare—should be made with both the immediate and long-term impact in mind.

A fiduciary financial advisor can help you understand your options, avoid costly mistakes, and create a new financial plan that reflects your goals and values for this next chapter. With support and a solid plan, it’s possible to build a secure, independent future.

Image for Mitchell J. Thompson CFP®, CDFA®, ChSNC®, AEP®

Mitchell J. Thompson CFP®, CDFA®, ChSNC®, AEP®

With a wealth of personal and professional experience, I help clients navigate life transitions with a holistic approach to financial planning. From expanding families and education funding to retirement and inheritance, I ensure plans evolve to reflect changing values and goals. Dedicated to my community, I volunteer with the MS Society and Autism Society of Minnesota, and my wife and I founded a nonprofit supporting special needs programs. I hold CFP®, CDFA®, ChSNC®, and AEP® designations and am an active member in industry organizations, committed to providing clear, client-focused guidance through life’s changes.


Through Collaboration, our goal is to help our clients understand the transitions they are going through and may encounter in the future. With Calmness and Clarity, we ensure that when they leave our meetings, they understand the Why of what we are doing to help them navigate those transitions. 

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